Hot Yoga Health Benefits – not just Bikram Yoga but also….

Hot Yoga!

‘Hot’ yoga is normally associated with a particular system called Bikram yoga, set up by Bikram Choudhury in the early 1970’s. All Bikram classes are the same (rather than have different types or ‘levels’) and run for 90 minutes where a teacher talks the yogis through 26 postures including 2…

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What Are The Health Benefits of Garlic?

garlic health benefits

Garlic is an extremely potent medicinal food providing health benefits by boosting our immune system, helping to lower blood pressure and in cancer prevention. It is anti-bacterial, anti-fungal and anti-viral, helps lower blood pressure and promotes cardiovascular health and even helps men with impotence and  supports prostate health. It has…

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